GARLIC FRENCH BREAD vs MULTIGRAIN ROLLS
Nutrition comparison per 100 g serving
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GARLIC FRENCH BREAD wins in 6 out of 10 nutrient categories
GARLIC FRENCH BREAD: 6
vs
MULTIGRAIN ROLLS: 3
(1 ties)
Overview
| Nutrient | GARLIC FRENCH BREAD | MULTIGRAIN ROLLS | Winner |
|---|---|---|---|
| Calories | 298 cal | 284 cal | |
| Protein | 12.3 g | 9.0 g | |
| Carbs | 50.9 g | 52.2 g | |
| Fat | 5.3 g | 6.0 g | |
| Fiber | 1.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC FRENCH BREAD | MULTIGRAIN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 75 MG | |
| Iron, Fe | 0.7 MG | 3.0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 702 MG | 493 MG |