GARLIC FLUFFY SPREAD-DIP vs BLACK BEAN & CORN MEDIUM SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN MEDIUM SALSA wins in 6 out of 11 nutrient categories
GARLIC FLUFFY SPREAD-DIP: 4
vs
BLACK BEAN & CORN MEDIUM SALSA: 6
(1 ties)
Overview
| Nutrient | GARLIC FLUFFY SPREAD-DIP | BLACK BEAN & CORN MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 643 cal | 62 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 7.1 g | 12.5 g | |
| Fat | 71.4 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC FLUFFY SPREAD-DIP | BLACK BEAN & CORN MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | GARLIC FLUFFY SPREAD-DIP | BLACK BEAN & CORN MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 5.1 MG | 1.1 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 429 MG | 438 MG |