GARLIC FLAVORED PLANTAIN CHIPS vs HARMONS
Nutrition comparison per 100 g serving
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GARLIC FLAVORED PLANTAIN CHIPS wins in 7 out of 11 nutrient categories
GARLIC FLAVORED PLANTAIN CHIPS: 7
vs
HARMONS: 3
(1 ties)
Overview
| Nutrient | GARLIC FLAVORED PLANTAIN CHIPS | HARMONS | Winner |
|---|---|---|---|
| Calories | 536 cal | 533 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 64.3 g | 64.7 g | |
| Fat | 28.6 g | 29.4 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC FLAVORED PLANTAIN CHIPS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | GARLIC FLAVORED PLANTAIN CHIPS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 4.7 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 679 MG | 447 MG |