GARLIC FLAVORED BREAD CRISPS vs WHOLE WHEAT CRACKERS
Nutrition comparison per 100 g serving
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WHOLE WHEAT CRACKERS wins in 5 out of 11 nutrient categories
GARLIC FLAVORED BREAD CRISPS: 4
vs
WHOLE WHEAT CRACKERS: 5
(2 ties)
Overview
| Nutrient | GARLIC FLAVORED BREAD CRISPS | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 480 cal | |
| Protein | 6.7 g | 12 g | |
| Carbs | 53.3 g | 72 g | |
| Fat | 30 g | 12 g | |
| Fiber | 6.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC FLAVORED BREAD CRISPS | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC FLAVORED BREAD CRISPS | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 720 MG | 600 MG |