GARLIC FIVE CHEESE BREAD vs MINI PHYLLO PASTRY SHELLS
Nutrition comparison per 100 g serving
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GARLIC FIVE CHEESE BREAD wins in 7 out of 10 nutrient categories
GARLIC FIVE CHEESE BREAD: 7
vs
MINI PHYLLO PASTRY SHELLS: 2
(1 ties)
Overview
| Nutrient | GARLIC FIVE CHEESE BREAD | MINI PHYLLO PASTRY SHELLS | Winner |
|---|---|---|---|
| Calories | 321 cal | 500 cal | |
| Protein | 10.7 g | 8.3 g | |
| Carbs | 37.5 g | 58.3 g | |
| Fat | 14.3 g | 29.2 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC FIVE CHEESE BREAD | MINI PHYLLO PASTRY SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 39 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 107 MG | 32 MG | |
| Sodium, Na | 571 MG | 333 MG |