GARLIC DINNER ROLLS vs PHYLLO SHELLS
Nutrition comparison per 100 g serving
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GARLIC DINNER ROLLS wins in 7 out of 10 nutrient categories
GARLIC DINNER ROLLS: 7
vs
PHYLLO SHELLS: 2
(1 ties)
Overview
| Nutrient | GARLIC DINNER ROLLS | PHYLLO SHELLS | Winner |
|---|---|---|---|
| Calories | 342 cal | 429 cal | |
| Protein | 7.9 g | 14.3 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 11.8 g | 14.3 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC DINNER ROLLS | PHYLLO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 89 MG | 86 MG | |
| Sodium, Na | 605 MG | 286 MG |