GARLIC DINNER ROLL vs HARVEST GRAIN BREAD
Nutrition comparison per 100 g serving
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HARVEST GRAIN BREAD wins in 8 out of 12 nutrient categories
GARLIC DINNER ROLL: 1
vs
HARVEST GRAIN BREAD: 8
(3 ties)
Overview
| Nutrient | GARLIC DINNER ROLL | HARVEST GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 371 cal | 255 cal | |
| Protein | 8.6 g | 10.6 g | |
| Carbs | 48.6 g | 44.7 g | |
| Fat | 14.3 g | 4.3 g | |
| Fiber | 2.9 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC DINNER ROLL | HARVEST GRAIN BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC DINNER ROLL | HARVEST GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 629 MG | 511 MG |