GARLIC & DILL SPEARS WILD DILLS vs EGGPLANT APPETIZER
Nutrition comparison per 100 g serving
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GARLIC & DILL SPEARS WILD DILLS wins in 5 out of 10 nutrient categories
GARLIC & DILL SPEARS WILD DILLS: 5
vs
EGGPLANT APPETIZER: 3
(2 ties)
Overview
| Nutrient | GARLIC & DILL SPEARS WILD DILLS | EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Calories | 17 cal | 150 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 3.3 g | 6 g | |
| Fat | 0 g | 13 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & DILL SPEARS WILD DILLS | EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GARLIC & DILL SPEARS WILD DILLS | EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 633 MG | 470 MG |