EGGPLANT APPETIZER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 470 MG | 20% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About EGGPLANT APPETIZER
EGGPLANT APPETIZER is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2g of protein, 6g of carbohydrates, and 13g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
INGREDIENTS: EGGPLANT, (MIN 40%), TOMATOES, CELERY, ONIONS, SUNFLOWER OIL, SUGAR, OLIVES, WINE VINEGAR, OLIVE OIL, CAPERS AND SALT
Dietary Information
EGGPLANT APPETIZER is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EGGPLANT APPETIZER include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 150 calories per 100 grams, EGGPLANT APPETIZER gets 5% of its calories from protein, 16% from carbohydrates, and 78% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare EGGPLANT APPETIZER
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