GARLIC DILL OKRA vs MILD DICED JALAPENOS

Nutrition comparison per 100 g serving

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GARLIC DILL OKRA wins in 5 out of 10 nutrient categories

GARLIC DILL OKRA: 5 vs MILD DICED JALAPENOS: 2 (3 ties)

Overview

Nutrient	GARLIC DILL OKRA	MILD DICED JALAPENOS	Winner
Calories	14 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	5.7 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	3.3 g
Sugar	0 g	0 g	Tie

Mineral	GARLIC DILL OKRA	MILD DICED JALAPENOS
Calcium, Ca	57 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	171 MG	233 MG
Sodium, Na	771 MG	0 MG

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