GARLIC DILL OKRA vs EGG SALAD
Nutrition comparison per 100 g serving
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GARLIC DILL OKRA wins in 6 out of 10 nutrient categories
GARLIC DILL OKRA: 6
vs
EGG SALAD: 3
(1 ties)
Overview
| Nutrient | GARLIC DILL OKRA | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 14 cal | 200 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 5.7 g | 2 g | |
| Fat | 0 g | 18 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC DILL OKRA | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 771 MG | 460 MG |