GARLIC CROUTONS vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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GARLIC CROUTONS wins in 5 out of 10 nutrient categories
GARLIC CROUTONS: 5
vs
MULTIGRAIN BREAD: 4
(1 ties)
Overview
| Nutrient | GARLIC CROUTONS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 279 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 71.4 g | 53.5 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC CROUTONS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 5.7 MG | 2.3 MG | |
| Potassium, K | 286 MG | 93 MG | |
| Sodium, Na | 1,000 MG | 349 MG |