GARLIC CLUSTER ROLLS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 6 out of 10 nutrient categories
GARLIC CLUSTER ROLLS: 3
vs
EVERYTHING BAGELS: 6
(1 ties)
Overview
| Nutrient | GARLIC CLUSTER ROLLS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 279 cal | 272 cal | |
| Protein | 9.3 g | 11.1 g | |
| Carbs | 46.5 g | 51.9 g | |
| Fat | 5.8 g | 3.7 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC CLUSTER ROLLS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 86 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Potassium, K | 153 MG | 123 MG | |
| Sodium, Na | 581 MG | 444 MG |