GARLIC CLUSTER ROLLS vs SPLIT TOP WHEAT PREMIUM BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT PREMIUM BREAD wins in 9 out of 13 nutrient categories

GARLIC CLUSTER ROLLS: 3 vs SPLIT TOP WHEAT PREMIUM BREAD: 9 (1 ties)

Overview

Nutrient	GARLIC CLUSTER ROLLS	SPLIT TOP WHEAT PREMIUM BREAD	Winner
Calories	279 cal	250 cal
Protein	9.3 g	7.7 g
Carbs	46.5 g	50 g
Fat	5.8 g	2.9 g
Fiber	2.3 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC CLUSTER ROLLS	SPLIT TOP WHEAT PREMIUM BREAD	Winner
Niacin	0 MG	5.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	GARLIC CLUSTER ROLLS	SPLIT TOP WHEAT PREMIUM BREAD
Calcium, Ca	51 MG	115 MG
Iron, Fe	2.3 MG	5 MG
Potassium, K	0 MG	115 MG
Sodium, Na	581 MG	442 MG

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