GARLIC CLUSTER ROLLS vs 7 GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
7 GRAIN BREAD wins in 7 out of 13 nutrient categories
GARLIC CLUSTER ROLLS: 3
vs
7 GRAIN BREAD: 7
(3 ties)
Overview
| Nutrient | GARLIC CLUSTER ROLLS | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 256 cal | |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 46.5 g | 51.2 g | |
| Fat | 5.8 g | 3.5 g | |
| Fiber | 2.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CLUSTER ROLLS | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC CLUSTER ROLLS | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 47 MG | |
| Iron, Fe | 2.3 MG | 4.0 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 581 MG | 372 MG |