GARLIC CLOVES vs GARAM MASALA

Nutrition comparison per 100 g serving

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GARLIC CLOVES wins in 4 out of 10 nutrient categories

GARLIC CLOVES: 4 vs GARAM MASALA: 2 (4 ties)

Overview

Nutrient	GARLIC CLOVES	GARAM MASALA	Winner
Calories	100 cal	260 cal
Protein	0 g	20 g
Carbs	20 g	40 g
Fat	0 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GARLIC CLOVES	GARAM MASALA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARLIC CLOVES	GARAM MASALA	Winner
Calcium, Ca	0 MG	140 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	40 MG	0 MG

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