GARLIC CIABATTA ROASTED GARLIC RUSTIC BREAD vs WHEAT+PROTEIN BREAD
Nutrition comparison per 100 g serving
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WHEAT+PROTEIN BREAD wins in 6 out of 11 nutrient categories
GARLIC CIABATTA ROASTED GARLIC RUSTIC BREAD: 3
vs
WHEAT+PROTEIN BREAD: 6
(2 ties)
Overview
| Nutrient | GARLIC CIABATTA ROASTED GARLIC RUSTIC BREAD | WHEAT+PROTEIN BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 281 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 42.9 g | 28.1 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 1.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CIABATTA ROASTED GARLIC RUSTIC BREAD | WHEAT+PROTEIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GARLIC CIABATTA ROASTED GARLIC RUSTIC BREAD | WHEAT+PROTEIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 200 MG | |
| Iron, Fe | 0.6 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 469 MG |