GARLIC CIABATTA ROASTED GARLIC RUSTIC BREAD vs HONEY 7 GRAIN BREAD
Nutrition comparison per 100 g serving
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GARLIC CIABATTA ROASTED GARLIC RUSTIC BREAD wins in 6 out of 13 nutrient categories
GARLIC CIABATTA ROASTED GARLIC RUSTIC BREAD: 6
vs
HONEY 7 GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | GARLIC CIABATTA ROASTED GARLIC RUSTIC BREAD | HONEY 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 269 cal | |
| Protein | 7.1 g | 11.5 g | |
| Carbs | 42.9 g | 53.9 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CIABATTA ROASTED GARLIC RUSTIC BREAD | HONEY 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GARLIC CIABATTA ROASTED GARLIC RUSTIC BREAD | HONEY 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.8 MG | |
| Sodium, Na | 446 MG | 404 MG |