GARLIC CHICKEN vs OKRA STEW
Nutrition comparison per 100 g serving
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OKRA STEW wins in 6 out of 11 nutrient categories
GARLIC CHICKEN: 4
vs
OKRA STEW: 6
(1 ties)
Overview
| Nutrient | GARLIC CHICKEN | OKRA STEW | Winner |
|---|---|---|---|
| Calories | 208 cal | 0 cal | |
| Protein | 9.6 g | 1.8 g | |
| Carbs | 30.3 g | 8.0 g | |
| Fat | 5.6 g | 1.8 g | |
| Fiber | 0.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CHICKEN | OKRA STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | GARLIC CHICKEN | OKRA STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 528 MG | 434 MG |