GARLIC CHEDDAR vs MILD CHEDDAR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

GARLIC CHEDDAR: 4 vs MILD CHEDDAR: 4 (3 ties)

Overview

Nutrient	GARLIC CHEDDAR	MILD CHEDDAR	Winner
Calories	321 cal	393 cal
Protein	14.3 g	21.4 g
Carbs	10.7 g	7.1 g
Fat	25 g	32.1 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC CHEDDAR	MILD CHEDDAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARLIC CHEDDAR	MILD CHEDDAR	Winner
Calcium, Ca	536 MG	689 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	71 MG
Sodium, Na	786 MG	643 MG

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