GARLIC CAULIFLOWER BREADSTICKS vs ORIGINAL MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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GARLIC CAULIFLOWER BREADSTICKS wins in 6 out of 10 nutrient categories
GARLIC CAULIFLOWER BREADSTICKS: 6
vs
ORIGINAL MASHED CAULIFLOWER: 3
(1 ties)
Overview
| Nutrient | GARLIC CAULIFLOWER BREADSTICKS | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 308 cal | 32 cal | |
| Protein | 5.1 g | 0.8 g | |
| Carbs | 43.6 g | 4.8 g | |
| Fat | 12.8 g | 1.2 g | |
| Fiber | 2.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC CAULIFLOWER BREADSTICKS | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 179 MG | 176 MG | |
| Sodium, Na | 949 MG | 432 MG |