GARLIC & BUTTER ORGANIC CROUTONS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 8 out of 13 nutrient categories
GARLIC & BUTTER ORGANIC CROUTONS: 3
vs
EVERYTHING BAGELS: 8
(2 ties)
Overview
| Nutrient | GARLIC & BUTTER ORGANIC CROUTONS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 253 cal | |
| Protein | 14.3 g | 9.5 g | |
| Carbs | 57.1 g | 45.3 g | |
| Fat | 14.3 g | 4.2 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & BUTTER ORGANIC CROUTONS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & BUTTER ORGANIC CROUTONS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 182 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 186 MG | 157 MG | |
| Sodium, Na | 929 MG | 284 MG |