GARLIC-BUTTER MUSSELS vs WILD CAUGHT SWORDFISH
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC-BUTTER MUSSELS wins in 5 out of 11 nutrient categories
GARLIC-BUTTER MUSSELS: 5
vs
WILD CAUGHT SWORDFISH: 3
(3 ties)
Overview
| Nutrient | GARLIC-BUTTER MUSSELS | WILD CAUGHT SWORDFISH | Winner |
|---|---|---|---|
| Calories | 173 cal | 150 cal | |
| Protein | 23.9 g | 15.0 g | |
| Carbs | 7.1 g | 9.7 g | |
| Fat | 6.2 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC-BUTTER MUSSELS | WILD CAUGHT SWORDFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC-BUTTER MUSSELS | WILD CAUGHT SWORDFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 0.6 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 496 MG | 779 MG |