GARLIC-BUTTER MUSSELS vs ATLANTIC SALMON
Nutrition comparison per 100 g serving
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GARLIC-BUTTER MUSSELS wins in 7 out of 11 nutrient categories
GARLIC-BUTTER MUSSELS: 7
vs
ATLANTIC SALMON: 2
(2 ties)
Overview
| Nutrient | GARLIC-BUTTER MUSSELS | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 173 cal | 195 cal | |
| Protein | 23.9 g | 14.2 g | |
| Carbs | 7.1 g | 12.4 g | |
| Fat | 6.2 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC-BUTTER MUSSELS | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 100.9 MG |
Minerals
| Mineral | GARLIC-BUTTER MUSSELS | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 0.6 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 496 MG | 1,177 MG |