GARLIC & BUTTER CROUTONS vs ORGANIC BAGELS
Nutrition comparison per 100 g serving
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ORGANIC BAGELS wins in 7 out of 10 nutrient categories
GARLIC & BUTTER CROUTONS: 2
vs
ORGANIC BAGELS: 7
(1 ties)
Overview
| Nutrient | GARLIC & BUTTER CROUTONS | ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 274 cal | |
| Protein | 14.3 g | 11.6 g | |
| Carbs | 71.4 g | 50.5 g | |
| Fat | 14.3 g | 2.6 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC & BUTTER CROUTONS | ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 143 MG | 274 MG | |
| Sodium, Na | 1,143 MG | 400 MG |