GARLIC BUTTER COD FISH FILLETS vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 6 out of 12 nutrient categories
GARLIC BUTTER COD FISH FILLETS: 3
vs
COOKED SHRIMP: 6
(3 ties)
Overview
| Nutrient | GARLIC BUTTER COD FISH FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 81 cal | 82 cal | |
| Protein | 14.1 g | 16.5 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.3 g | 1.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BUTTER COD FISH FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC BUTTER COD FISH FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 228 MG | 353 MG |