GARLIC BUTTER COD FISH FILLETS vs CATFISH NUGGETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GARLIC BUTTER COD FISH FILLETS: 4
vs
CATFISH NUGGETS: 4
(4 ties)
Overview
| Nutrient | GARLIC BUTTER COD FISH FILLETS | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 81 cal | 71 cal | |
| Protein | 14.1 g | 13.3 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BUTTER COD FISH FILLETS | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC BUTTER COD FISH FILLETS | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 228 MG | 274 MG |