GARLIC BUTTER COD FISH FILLETS vs ALASKAN COD FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

GARLIC BUTTER COD FISH FILLETS: 5 vs ALASKAN COD FILLETS: 5 (1 ties)

Overview

Nutrient	GARLIC BUTTER COD FISH FILLETS	ALASKAN COD FILLETS	Winner
Calories	81 cal	85 cal
Protein	14.1 g	17.6 g
Carbs	2.7 g	0 g
Fat	1.3 g	0.7 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC BUTTER COD FISH FILLETS	ALASKAN COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	2.5 MG

Mineral	GARLIC BUTTER COD FISH FILLETS	ALASKAN COD FILLETS
Calcium, Ca	10 MG	0 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	253 MG	0 MG
Sodium, Na	228 MG	70 MG

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