GARLIC BROWN RICE vs CURRY COUSCOUS
Nutrition comparison per 100 g serving
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GARLIC BROWN RICE wins in 5 out of 10 nutrient categories
GARLIC BROWN RICE: 5
vs
CURRY COUSCOUS: 3
(2 ties)
Overview
| Nutrient | GARLIC BROWN RICE | CURRY COUSCOUS | Winner |
|---|---|---|---|
| Calories | 176 cal | 217 cal | |
| Protein | 4 g | 5.8 g | |
| Carbs | 30.4 g | 35.8 g | |
| Fat | 4 g | 5.8 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BROWN RICE | CURRY COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC BROWN RICE | CURRY COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 344 MG | 400 MG |