GARLIC BREADSTICKS vs PHYLLO SHELLS
Nutrition comparison per 100 g serving
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GARLIC BREADSTICKS wins in 7 out of 11 nutrient categories
GARLIC BREADSTICKS: 7
vs
PHYLLO SHELLS: 2
(2 ties)
Overview
| Nutrient | GARLIC BREADSTICKS | PHYLLO SHELLS | Winner |
|---|---|---|---|
| Calories | 300 cal | 429 cal | |
| Protein | 8 g | 14.3 g | |
| Carbs | 48 g | 57.1 g | |
| Fat | 8 g | 14.3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREADSTICKS | PHYLLO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC BREADSTICKS | PHYLLO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 29 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 560 MG | 286 MG |