GARLIC BREADSTICKS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 11 nutrient categories
GARLIC BREADSTICKS: 3
vs
100% WHOLE WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | GARLIC BREADSTICKS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 209 cal | |
| Protein | 7.4 g | 9.0 g | |
| Carbs | 45.6 g | 38.8 g | |
| Fat | 5.2 g | 3.0 g | |
| Fiber | 0 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREADSTICKS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | GARLIC BREADSTICKS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 30 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 412 MG | 343 MG |