GARLIC BREADSTICKS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 11 out of 14 nutrient categories

GARLIC BREADSTICKS: 1 vs 100% WHOLE WHEAT BREAD: 11 (2 ties)

Overview

Nutrient	GARLIC BREADSTICKS	100% WHOLE WHEAT BREAD	Winner
Calories	265 cal	238 cal
Protein	7.4 g	11.9 g
Carbs	45.6 g	45.2 g
Fat	5.2 g	3.6 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC BREADSTICKS	100% WHOLE WHEAT BREAD	Winner
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	3.5 MG	0 MG

Mineral	GARLIC BREADSTICKS	100% WHOLE WHEAT BREAD
Calcium, Ca	59 MG	143 MG
Iron, Fe	0.5 MG	2.6 MG
Potassium, K	0 MG	286 MG
Sodium, Na	412 MG	429 MG

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