GARLIC BREADSTICKS vs LARGE SEEDED HAMBURGER BUNS

Nutrition comparison per 100 g serving

Ad 468x60

LARGE SEEDED HAMBURGER BUNS wins in 9 out of 13 nutrient categories

GARLIC BREADSTICKS: 2 vs LARGE SEEDED HAMBURGER BUNS: 9 (2 ties)

Overview

Nutrient	GARLIC BREADSTICKS	LARGE SEEDED HAMBURGER BUNS	Winner
Calories	294 cal	292 cal
Protein	7.8 g	9.2 g
Carbs	47.1 g	50.8 g
Fat	7.8 g	4.6 g
Fiber	2 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE SEEDED HAMBURGER BUNS	Winner
Niacin	4.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	GARLIC BREADSTICKS	LARGE SEEDED HAMBURGER BUNS
Calcium, Ca	31 MG	108 MG
Iron, Fe	2.8 MG	2.9 MG
Potassium, K	78 MG	92 MG
Sodium, Na	373 MG	569 MG

Ad 728x90