GARLIC BREADSTICKS vs ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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ENGLISH MUFFINS wins in 9 out of 15 nutrient categories

GARLIC BREADSTICKS: 3 vs ENGLISH MUFFINS: 9 (3 ties)

Overview

Nutrient	GARLIC BREADSTICKS	ENGLISH MUFFINS	Winner
Calories	400 cal	217 cal
Protein	13.3 g	8.3 g
Carbs	80 g	43.3 g
Fat	5 g	1.7 g
Fiber	6.7 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC BREADSTICKS	ENGLISH MUFFINS	Winner
Folate, total	0 UG	100 UG
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARLIC BREADSTICKS	ENGLISH MUFFINS
Calcium, Ca	0 MG	83 MG
Iron, Fe	1.2 MG	2.5 MG
Potassium, K	0 MG	83 MG
Sodium, Na	700 MG	433 MG

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