GARLIC BREADSTICKS vs CIABATTA ROLLS
Nutrition comparison per 100 g serving
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CIABATTA ROLLS wins in 6 out of 11 nutrient categories
GARLIC BREADSTICKS: 3
vs
CIABATTA ROLLS: 6
(2 ties)
Overview
| Nutrient | GARLIC BREADSTICKS | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 300 cal | 298 cal | |
| Protein | 8 g | 10.6 g | |
| Carbs | 46 g | 31.9 g | |
| Fat | 9 g | 12.8 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREADSTICKS | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC BREADSTICKS | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 43 MG | |
| Iron, Fe | 4 MG | 0.8 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 540 MG | 596 MG |