GARLIC BREADSTICKS vs GARLIC KNOTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
GARLIC BREADSTICKS: 4
vs
GARLIC KNOTS: 4
(2 ties)
Overview
| Nutrient | GARLIC BREADSTICKS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 320 cal | 339 cal | |
| Protein | 8 g | 10.7 g | |
| Carbs | 46 g | 62.5 g | |
| Fat | 12 g | 4.5 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREADSTICKS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | GARLIC BREADSTICKS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 580 MG | 500 MG |