GARLIC BREAD STICKS vs PUFF PASTRY

Nutrition comparison per 100 g serving

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PUFF PASTRY wins in 6 out of 13 nutrient categories

GARLIC BREAD STICKS: 4 vs PUFF PASTRY: 6 (3 ties)

Overview

Nutrient	GARLIC BREAD STICKS	PUFF PASTRY	Winner
Calories	340 cal	0 cal
Protein	6 g	6.5 g
Carbs	46 g	30.7 g
Fat	12 g	33.9 g
Fiber	2 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	PUFF PASTRY	Winner
Niacin	3.2 MG
Riboflavin	0.2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GARLIC BREAD STICKS	PUFF PASTRY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.9 MG	1.7 MG
Phosphorus, P	0 MG	242 MG
Sodium, Na	500 MG	306 MG

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