GARLIC BREAD STICKS vs GARLIC KNOTS
Nutrition comparison per 100 g serving
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GARLIC KNOTS wins in 5 out of 10 nutrient categories
GARLIC BREAD STICKS: 4
vs
GARLIC KNOTS: 5
(1 ties)
Overview
| Nutrient | GARLIC BREAD STICKS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 277 cal | 342 cal | |
| Protein | 9.2 g | 7.9 g | |
| Carbs | 35.4 g | 47.4 g | |
| Fat | 10.8 g | 13.2 g | |
| Fiber | 1.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC BREAD STICKS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 523 MG | 605 MG |