GARLIC BREAD STICKS vs PLANT-BASED BUNS
Nutrition comparison per 100 g serving
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PLANT-BASED BUNS wins in 5 out of 10 nutrient categories
GARLIC BREAD STICKS: 2
vs
PLANT-BASED BUNS: 5
(3 ties)
Overview
| Nutrient | GARLIC BREAD STICKS | PLANT-BASED BUNS | Winner |
|---|---|---|---|
| Calories | 300 cal | 295 cal | |
| Protein | 8 g | 11.4 g | |
| Carbs | 46 g | 15.9 g | |
| Fat | 10 g | 21.6 g | |
| Fiber | 2 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREAD STICKS | PLANT-BASED BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC BREAD STICKS | PLANT-BASED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 460 MG | 580 MG |