GARLIC BREAD STICKS vs 100% ORIGINAL WHOLE WHEAT
Nutrition comparison per 100 g serving
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100% ORIGINAL WHOLE WHEAT wins in 7 out of 11 nutrient categories
GARLIC BREAD STICKS: 2
vs
100% ORIGINAL WHOLE WHEAT: 7
(2 ties)
Overview
| Nutrient | GARLIC BREAD STICKS | 100% ORIGINAL WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 300 cal | 246 cal | |
| Protein | 8 g | 12.3 g | |
| Carbs | 46 g | 47.4 g | |
| Fat | 10 g | 1.8 g | |
| Fiber | 2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREAD STICKS | 100% ORIGINAL WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC BREAD STICKS | 100% ORIGINAL WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 460 MG | 474 MG |