GARLIC BREAD STICKS vs BREAD STICKS

Nutrition comparison per 100 g serving

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BREAD STICKS wins in 7 out of 15 nutrient categories

GARLIC BREAD STICKS: 3 vs BREAD STICKS: 7 (5 ties)

Overview

Nutrient	GARLIC BREAD STICKS	BREAD STICKS	Winner
Calories	320 cal	300 cal
Protein	8 g	8 g	Tie
Carbs	48 g	46 g
Fat	10 g	9 g
Fiber	2 g	2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GARLIC BREAD STICKS	BREAD STICKS	Winner
Folate, total	120 UG	0 UG
Niacin	3.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARLIC BREAD STICKS	BREAD STICKS
Calcium, Ca	0 MG	20 MG
Iron, Fe	2.9 MG	4 MG
Potassium, K	80 MG	118 MG
Sodium, Na	480 MG	540 MG

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