GARLIC BREAD STICKS vs MUFFINS

Nutrition comparison per 100 g serving

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GARLIC BREAD STICKS wins in 9 out of 15 nutrient categories

GARLIC BREAD STICKS: 9 vs MUFFINS: 4 (2 ties)

Overview

Nutrient	GARLIC BREAD STICKS	MUFFINS	Winner
Calories	320 cal	328 cal
Protein	8 g	3.5 g
Carbs	48 g	51.7 g
Fat	10 g	13.8 g
Fiber	2 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC BREAD STICKS	MUFFINS	Winner
Folate, total	120 UG	0 UG
Niacin	3.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	6.2 MG

Mineral	GARLIC BREAD STICKS	MUFFINS
Calcium, Ca	0 MG	69 MG
Iron, Fe	2.9 MG	3.1 MG
Potassium, K	80 MG	0 MG
Sodium, Na	480 MG	310 MG

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