GARLIC BREAD vs CLASSIC WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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GARLIC BREAD wins in 7 out of 13 nutrient categories
GARLIC BREAD: 7
vs
CLASSIC WHITE HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | GARLIC BREAD | CLASSIC WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 267 cal | |
| Protein | 8.8 g | 8.3 g | |
| Carbs | 50.9 g | 51.7 g | |
| Fat | 2.6 g | 4.2 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREAD | CLASSIC WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC BREAD | CLASSIC WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 103 MG | |
| Iron, Fe | 3.5 MG | 3.3 MG | |
| Potassium, K | 70 MG | 103 MG | |
| Sodium, Na | 614 MG | 350 MG |