GARLIC BREAD vs SPROUTED 7-GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED 7-GRAIN BREAD wins in 7 out of 11 nutrient categories
GARLIC BREAD: 2
vs
SPROUTED 7-GRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | GARLIC BREAD | SPROUTED 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 214 cal | |
| Protein | 7.0 g | 17.9 g | |
| Carbs | 47.4 g | 25 g | |
| Fat | 7.9 g | 3.6 g | |
| Fiber | 1.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREAD | SPROUTED 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC BREAD | SPROUTED 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 143 MG | |
| Iron, Fe | 3.5 MG | 6.4 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 561 MG | 464 MG |