GARLIC BREAD vs 100% WHITE WHEAT SPLIT TOP DINNER ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

100% WHITE WHEAT SPLIT TOP DINNER ROLLS wins in 7 out of 14 nutrient categories

GARLIC BREAD: 4 vs 100% WHITE WHEAT SPLIT TOP DINNER ROLLS: 7 (3 ties)

Overview

Nutrient	GARLIC BREAD	100% WHITE WHEAT SPLIT TOP DINNER ROLLS	Winner
Calories	351 cal	219 cal
Protein	8.8 g	9.4 g
Carbs	45.6 g	46.9 g
Fat	14.0 g	3.1 g
Fiber	1.8 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHITE WHEAT SPLIT TOP DINNER ROLLS	Winner
Niacin	3.8 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GARLIC BREAD	100% WHITE WHEAT SPLIT TOP DINNER ROLLS
Calcium, Ca	18 MG	0 MG
Iron, Fe	3.2 MG	2.3 MG
Potassium, K	105 MG	234 MG
Sodium, Na	596 MG	391 MG

Ad 728x90