GARLIC BREAD vs SPINACH & CHEDDAR FLATBREAD BREAKFAST SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH & CHEDDAR FLATBREAD BREAKFAST SANDWICH wins in 7 out of 10 nutrient categories
GARLIC BREAD: 2
vs
SPINACH & CHEDDAR FLATBREAD BREAKFAST SANDWICH: 7
(1 ties)
Overview
| Nutrient | GARLIC BREAD | SPINACH & CHEDDAR FLATBREAD BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calories | 351 cal | 168 cal | |
| Protein | 8.8 g | 10.4 g | |
| Carbs | 43.9 g | 21.6 g | |
| Fat | 14.0 g | 4.8 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC BREAD | SPINACH & CHEDDAR FLATBREAD BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 80 MG | |
| Iron, Fe | 3.0 MG | 1.2 MG | |
| Potassium, K | 88 MG | 112 MG | |
| Sodium, Na | 579 MG | 336 MG |