GARLIC BREAD vs PROTEIN ORIGINAL WAFFLES
Nutrition comparison per 100 g serving
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PROTEIN ORIGINAL WAFFLES wins in 5 out of 10 nutrient categories
GARLIC BREAD: 4
vs
PROTEIN ORIGINAL WAFFLES: 5
(1 ties)
Overview
| Nutrient | GARLIC BREAD | PROTEIN ORIGINAL WAFFLES | Winner |
|---|---|---|---|
| Calories | 351 cal | 238 cal | |
| Protein | 8.8 g | 11.9 g | |
| Carbs | 43.9 g | 31.0 g | |
| Fat | 14.0 g | 8.3 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC BREAD | PROTEIN ORIGINAL WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 387 MG | |
| Iron, Fe | 3.0 MG | 1.2 MG | |
| Potassium, K | 88 MG | 57 MG | |
| Sodium, Na | 579 MG | 202 MG |