GARLIC BREAD vs PIZZA TURNOVERS EMPANADILLAS
Nutrition comparison per 100 g serving
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PIZZA TURNOVERS EMPANADILLAS wins in 5 out of 10 nutrient categories
GARLIC BREAD: 4
vs
PIZZA TURNOVERS EMPANADILLAS: 5
(1 ties)
Overview
| Nutrient | GARLIC BREAD | PIZZA TURNOVERS EMPANADILLAS | Winner |
|---|---|---|---|
| Calories | 351 cal | 300 cal | |
| Protein | 8.8 g | 3.3 g | |
| Carbs | 43.9 g | 40 g | |
| Fat | 14.0 g | 13.3 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC BREAD | PIZZA TURNOVERS EMPANADILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 119 MG | |
| Iron, Fe | 3.0 MG | 2.2 MG | |
| Potassium, K | 88 MG | 33 MG | |
| Sodium, Na | 579 MG | 656 MG |