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PIZZA TURNOVERS EMPANADILLAS

Frozen Bread & Dough Branded
300 Calories
3.3g Protein
40g Carbs
13.3g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 3.9g 19%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 656mg 29%
Total Carbohydrate 40g 15%
Dietary Fiber 1.1g 4%
Total Sugars 4.4g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 119mg 9%
Iron 2.2mg 12%
Potassium 33mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 6%
Carbs 40g 71%
Fat 13.3g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 119 MG 9%
Iron, Fe 2.2 MG 12%
Potassium, K 33 MG 1%
Sodium, Na 656 MG 29%

Related Foods in Frozen Bread & Dough

Food Calories Protein Carbs Fat
CHEESE MOZZARELLA, PROVOLONE & PARMESAN OLDE WORLD CIABATTA ROLLS, CHEESE 298 10.6g 31.9g 12.8g SWEET HAWAIIAN ROLLS, SWEET HAWAIIAN 333 7.1g 59.5g 7.1g CHEESE MOZZARELLA, PROVOLONE & PARMESAN TEXAS TOAST SLICES, CHEESE 333 8.3g 35.4g 18.8g SOFT PRETZEL ROLLS, SOFT PRETZEL 292 8.3g 56.3g 4.2g TEXAS GARLIC TOAST, GARLIC 300 7.5g 42.5g 11.3g GARLIC TEXAS TOAST, GARLIC 300 7.5g 45g 10g

Nutrition Highlights

  • Good source of Sodium, Na (29% DV).

About PIZZA TURNOVERS EMPANADILLAS

PIZZA TURNOVERS EMPANADILLAS is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 40g of carbohydrates, and 13.3g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Bread & Dough category.

Ingredients

DOUGH: ENRICHED BLEACHED WHEAT FLOUR (BLEACHED FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL SHORTENING [PALM OIL PALM STEARIN, DISTILLED MONOGLYCERIDES AND DIGLYCERIDES TBHQ (ANTIOXIDANT)], SALT [SODIUM CHLORIDE, POTASSIUM IODATE, POTASSIUM FLUORIDE, SILICON DIOXIDE (ANTICAKING)], SUGAR, SODIUM BENZOATE (AS PRESERVATIVE)., FILLING: CHEESE [(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), NONFAT MILK], IMITATION MOZZARELLA CHEESE [CASEIN (MILK PROTEIN), SHORTENING (FULLY REFINED BEEF FAT (TALLOW), BHA, CITRIC ACID), MODIFIED FOOD STARCH, MILK WHEY, SALT, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE), GUAR GUM, ANNATTO (COLORING)], WATER, TOMATO PASTE (TOMATOES), SUGAR, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL [PALM OIL AND/OR SOY BEAN OIL], SEASONING [SALT, GARLIC, OREGANO, BLACK PEPPER, TRICALCIUM PHOSPHATE (ANTICAKING)], OREGANO

Dietary Information

Notable micronutrients in PIZZA TURNOVERS EMPANADILLAS include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, PIZZA TURNOVERS EMPANADILLAS gets 4% of its calories from protein, 53% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PIZZA TURNOVERS EMPANADILLAS

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