GARLIC BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 13 nutrient categories
GARLIC BREAD: 2
vs
100% WHOLE WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | GARLIC BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 258 cal | |
| Protein | 5.3 g | 9.7 g | |
| Carbs | 35.1 g | 48.4 g | |
| Fat | 15.8 g | 3.2 g | |
| Fiber | 1.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 70 MG | 290 MG | |
| Sodium, Na | 561 MG | 371 MG |